Green Tea, Green Tea Benefits
Green tea's fame all over the world continues to grow as the number of new medical studies increase, showing that green tea is a rich and natural source of antioxidants. These antioxidants help protect the body from accelerated ageing and increased risk of major diseases.Green tea is also known to lower blood pressure and helps prevent hypertension. In a study published in an issue of the Archives of Internal Medicine, it was found out that among persons consuming tea regularly for at least one year, the risk of developing high blood pressure was 46% lower among those who drank from 1 cup to 2 cups per day.
There is archaeological evidence that suggests that tea has been consumed for almost 5000 years, with India and China being two of the first countries to cultivate it. Green tea has been used as traditional medicine in areas such as India, China, and Thailand to help everything from controlling bleeding and helping heal wounds to regulating body temperature, blood sugar and promoting digestion.
Green tea has been credited with providing a wide variety of health benefits, many of which have not been validated by scientific evidence. Find these claims and any for which academic citations are currently missing at our dedicated pages.
Green Tea Extract, Brewing Green Tea
It is almost impossible to loose weight quickly and to stay healthy, that why it is better to correct one’s style of life at first. Frankly speaking, there is no need to imagine or to work out something new, since everything is already developed by our predecessors. Sometimes it is worth exploring the knowledge of ancient nations, such as China where traditions are kept with great care. One of the secrets of eastern longevity is green tea extract.
In fact, green tea is not just a an ordinary tea, it is a beverage with long history, which attach one with health and vigor. Green tea is the source of energy and freshness, and the process of brewing green tea is paid attention to much. Different results can be achieved if one drinks tea cold or hot. By the way, one gets benefits of green tea at least due to the fact that it is a great thirst quencher.
Today you can come across different types of green tea, that is Japanese, Chinese, Arizona and England. Green tea do not have contra-indication and everyone can drink this cool refreshing beverage. Read our articles, find out the basics of brewing green tea and enjoy this wonderful beverage.
